News
A Healthier Today and a Vital Tomorrow
Everyone knows exercise is good for your body, mind and spirit. But as life goes on, your body recovers and repairs itself more slowly, and you begin to have less energy.
That doesn’t mean you should stop being active. In fact, the opposite is true: Lifelong physical activity helps keep you healthy and strong. The older we get, though, the more careful we need to be about preventing injuries.
